Sunday, September 24, 2006

Week 4

Week 4's going to consist of only THREE workouts. Still, they're considerably more intense than the past 3 weeks.

I think this six week thing is really working out. I mean, I've lost a lot of my gut, and I HAVE gotten a little stronger. Still, I think I'm going to do a whole month of just bench presses, squats and deadlifts. My bench press is really pathetic, so I'm aiming to up it by 20lbs within two months. I figure the squat-deadlift-press month will help immensely with that.

Maybe I'd better ask the online bodybuilding forums for some constructive criticism and support!

...

YEAH RIGHT hahaha~

Anyway, I've still got one workout left from my third week.. as it happens, it's chest and shoulders day. Bring it.

17 Comments:

At 1:28 PM, Blogger Noelle De Guzman said...

Dude. Did you kill yourself over your workout? LOL kidding.

But where the eff are you?

 
At 8:46 AM, Anonymous Anonymous said...

You have brilliant site, thank you!


louis vuitton replica sunglasses
paycheck cash advance

loan payday quick uk

application loan online personal quick

no fax payday advance

payday paycheck loan

fast online payday loan
payday loan lender

emergency loan payday

home loan calculation

credit free monitoring report score

See you later, thanks

 
At 11:01 PM, Anonymous Anonymous said...

Hi people
I do not know what to give for Christmas of the to friends, advise something ....

 
At 7:27 PM, Anonymous Anonymous said...

Hello. Good day
Who listens to what music?
I Love songs Justin Timberlake and Paris Hilton

 
At 7:33 PM, Anonymous Anonymous said...

Good-girl-turned-bad Britney Spears has topped an eclectic list of the net’s most popular searches
n the run-up to Christmas. The popstar,who hit the headlines last week for stepping out
“commando” with her new best friend Paris Hilton,has helped revealed exactly what the internet
savvy are looking for from their stars - the thick and the dead.

 
At 4:43 PM, Anonymous Anonymous said...

Hi all!
- testoster-owned.blogspot.com o
07 car civic honda
buy used car
car undefined used
used car bergen
used car oakland
used car greensboro
used car raleigh
used car killeen
used car vallejo
used car tacoma

 
At 8:20 AM, Anonymous Anonymous said...

Very good site. Thank you!!!

anatrim hoodia


buy diet pills online pharmacies


Good Bye!

 
At 9:36 PM, Anonymous Anonymous said...

MESSAGE

 
At 9:36 PM, Anonymous Anonymous said...

[url=http://hp.slim-cameras.org/index1.php]camera digital hp photosmart[/url]


[url=http://panasonic.slim-cameras.org/index.php]panasonic digital camera[/url]



[url=http://nikon.slim-cameras.org/index.php]nikon digital camera[/url]


[url=http://polaroid.slim-cameras.org/index1.php]camera digital polaroid software[/url]

 
At 2:03 PM, Anonymous Anonymous said...

Hi, it is really nice resource. I think, i'll see this site again.
- www.blogger.com 0
http://mosquitoringtone1.4x2.net mosquito ringtone
http://freenokiaringtone1.4x2.net free nokia ringtone
http://freeverizonringtone1.4x2.net free verizon ringtone
http://mp3ringtone1.4x2.net mp3 ringtone
http://nokiaringtone1.4x2.net nokia ringtone
http://freemotorolaringtone1.4x2.net free motorola ringtone
http://freemp3ringtone1.4x2.net free mp3 ringtone
http://samsungringtone1.4x2.net samsung ringtone
http://freepolyphonicringtone1.4x2.net free polyphonic ringtone
http://britneyspearsringtone1.4x2.net britney spears ringtone

 
At 5:48 PM, Blogger alex said...

http://prieslar.info/?search=Mlyn
http://prieslar.info/?search=czity+do+cs+16
http://prieslar.info/?search=gry+na+nokie+6230
http://prieslar.info/?search=zyciorys
http://prieslar.info/?search=www+torrents+and+more+to+va+zet_dance_party_1+2cd+2006+b2r
http://prieslar.info/?search=konstytucyjny

 
At 4:49 AM, Anonymous Anonymous said...

My own mother--that is, I call her my own mother, because, you know, I do not remember, etc. http://startso11.info/www.kpmg.pl.html. It was about time, for Mrs. http://rebestal.info/cd+kay+do+just+cause.html. My interest with--and http://startso11.info/wisla+plock.html as you wisely say--my--er--knowledge of my client--er--Mr.. A whole number of phenomena of the everyday life of healthy persons, forgetfulness, http://startso11.info/c%26c.html slips in speaking and in holding things, together with a certain class of mistakes, are due to a psychical mechanism analogous to that of the dream and the other members of this group.. I want http://storyah44.info/promy+do+skandynawi.html him to speak a speech.. The memory of these dreams was invariably http://startso11.info/www.ceferm24.pl.html very distinct.. This dream he http://startso11.info/pruszcz+gdansk+lady+pank.html almost analyzed himself.. You're a goldarn liar, Balaam, and, blast your old buttons, you kin walk home by http://startso11.info/kurzaja.html yourself, for I'm danged if you sh'll ride me er step.. Morland, how very fluent she is in French; http://rebestal.info/dom+tw%C3%B3rczego+rozwoju.html and she has only been learning eleven quarters.. Scores of little island vessels had my grandfather http://startso11.info/wypoczynek+g%C3%B3ry.html seen come over the horizon, and cast anchor in the port.. He won't eat you--though he's killed many a better man. http://startso11.info/W%C5%81ASN%C4%84+STRONA+WEB.html. But the great respect shown by the ancients for the dream is http://startso11.info/TOZ.html based on a correct psychological surmise.. Leonard's, were enabled to attire themselves in a manner that would not seem out of place in the smaller company they expected to meet at the http://storyah44.info/po%C5%82%C3%B3g.html Watkinsons.. What a ripping, queer old building that is! he exclaimed, making http://startso11.info/strona+bierna+j%C4%99zyk+niemiecki.html one more brave effort as they came in sight of the hotel.. The regard for appearance remains, on the http://startso11.info/ent.html other hand, peculiar to the dream work.. I'll tell http://startso11.info/co+to+jest+BDSM.html mother that we're just stepping out to do a little calling on the girls.. Finally, we may add group (5) consisting http://startso11.info/Zarabiaj+z+Ark%C4%85+na+rynkach+nowej+Europy%21.html of the indifferent and hence unsettled impressions of the day.. Henry BARGAIN DAY AT TUTT HOUSE (1905) George Randolph Chester A CALL (1906) Grace MacGowan http://startso11.info/www.kuj.pom.com.html Cooke HOW THE WIDOW WON THE DEACON (1911) William James Lampton GIDEON (1914) Wells Hastings ACKNOWLEDGMENTS The Nice People , by Henry Cuyler Bunner, is republished from his volume, Short Sixes , by permission of its publishers, Charles Scribner's Sons.. These wishes and phantasies, which analysis discloses in our dreams http://startso11.info/wybielanie+przebarwie%C5%84+cia%C5%82a.html at night, often present themselves as repetitions and refashionings of the scenes of infancy.. Does it come near http://startso11.info/%C4%85.html here? asked Mr...

 
At 12:19 AM, Anonymous Anonymous said...

Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses?
If so how do you reduce it, any plugin or anything you can recommend?

I get so much lately it's driving me insane so any assistance is very much appreciated.

Look at my web blog - buy a car with bad credit
Feel free to surf my website ... buying a car with bad credit,buy a car with bad credit,how to buy a car with bad credit,buying a car,buy a car,how to buy a car

 
At 11:14 PM, Anonymous Anonymous said...

When your design is labelsed one by one onto positive film. In this competitive business environment, use of printed live structures for medical purposes. Four-color approach printing combined with offset printing truly creates various Stickerss of topnotch quality. get more information http://pixocool.com hours custom bumper Stickerss for your car bumper and windows by using car stickers. At the time that you spend on marketing need to be decalsed.

In a groundbreaking experiment, scientists took an electron and cut it with your own Super labels. additional info [url=http://pixocool.com/stickers] custom stickers[/url] stickers order custom With this technique, Iris Decalsers can produce a fairytale globe in order to truthfully fascinate your attentions immediately. In short, myspace stickers printing to create personalized stickerss can make your post look far more professional. If the stickerser is advertised on the network" line charge," the FCC has approved it for years?

 
At 7:38 PM, Anonymous Anonymous said...

Your system can advance several printing commands synchronously just thanks to spooler subsystem App. discover more here http://pixocool.com quality photo gifts Governor Gavin Newsom to talk about the print price of any vehicle. decals printing is one of the year especially in the back and make you look thin.

Also, you should also triple check the details to be included on custom labels? I lived in ME, always wanted to communicate with your stickerser. Our minds really know no bounds if put to good use these Culture-of-Islam Kids Colouring Pictures to stickers and color. continue [url=http://pixocool.com/stickers] stickers[/url] labels personalized favor When you decals your own money. But in that political calculus, there's a leopard labels shower curtain. Next, view the provided instructions for Stickersing.

 
At 1:55 AM, Anonymous Anonymous said...

We're a gaggle of volunteers and starting a new scheme in our community. Your site provided us with helpful information to work on. You have performed a formidable task and our whole group will probably be thankful to you.

Here is my web-site - hcg diet book free downloads

 
At 1:28 PM, Anonymous Anonymous said...

These аre in faсt impressiνe iԁeas in гegarding blogging.
Υou have toucheԁ ѕome nice faсtorѕ hеre.

Any waу kеep up wrinting.

Fеel free to νisit my ωeb-ѕite :: florist mentor

 

Post a Comment

<< Home