Week 4

Week 4's going to consist of only THREE workouts. Still, they're considerably more intense than the past 3 weeks.

I think this six week thing is really working out. I mean, I've lost a lot of my gut, and I HAVE gotten a little stronger. Still, I think I'm going to do a whole month of just bench presses, squats and deadlifts. My bench press is really pathetic, so I'm aiming to up it by 20lbs within two months. I figure the squat-deadlift-press month will help immensely with that.

Maybe I'd better ask the online bodybuilding forums for some constructive criticism and support!

...

YEAH RIGHT hahaha~

Anyway, I've still got one workout left from my third week.. as it happens, it's chest and shoulders day. Bring it.

I'm feeling fan-ducking-tastically DEFIANT!

This morning, I realized that I could no longer type the word f-u-c-k without quotation marks, asterisks, or dashes in between the letters. It seems that my keyboard has sort of developed a conscience and insists on editing my god-given freedom of profanity! Holy censoring keyboard, batman!

Moving on. To explain the title of this post, I realize that this is a workout/diet journal. However, I also realize that it's MY ducking blog, and I can post whatever the duck I want to. Having said that, I will now post ANYTHING I want to on this blog. I staked my claim in this motherducking piece of online real estate, so I'll do whatever the duck I'm inclined to with it!

HMn. Keyboard's still ducked up. motherducker.

On muscle mags and getting motivated. (This post is an excuse to put up a photo of me)

Whenever I don't feel like working out, I check out the free bodybuilding mags that are delivered courtesy of my mom's subsciption to STAR magazine. I read about how AH-nold (and I say that with MUCH love and affection) changed the bodybuilding world and how Ronnie's just won his 8th Sandow, and how chicks dig guys with big guns. Suddenly, my body starts to get an unbelievable pump, and I'm feeling like I'm being flooded by all the supplements advertised and I'm burning fat at an unbelievable rate while still maintaining every bit of my hard-earned muscle mass because of some miracle estrogen-blocking, testosterone-jacking, libido-raising, super-pumping mofo of a drug that costs less than all the other supplements out there. Before I know it, I'm emotionally drained and ready to call it a day.

..you DO realize I'm just kidding, right? LIGHT WEIGHT!

***

Some non-believers ask me, "Why do you do it? Why the lifting and sweating and dieting and clean living?"

Ok, so maybe I ask myself those questions. Because sometimes, man, I'm really out of it. But then I look in the mirror and I see what keeps me going.



Dashingly debonair, devil-may-care, M to the C, Marc Kevin DANGER Ong! Woot!

Who do you love?

Why working out is better than trying to understand girls.

hard work, proper diet, and dedication ACTUALLY yield results when you work out.

***

Tomorrow is squats and deadlift hell day, but it's all going to be SOOOO worth is, because..

TADA!

I've got a coupon for free porkchops over at Thank God It's Friday for lunch! KICK ASS! I can taste those chops alreadyyy :P~