Plain nutrition.
I started dieting today, as in really watching what I ate and all that stuff. I feel pretty good, and I'm not low on energy at all!
Here's what I had:
Breakfast:
5oz grilled rib-eye steak
Half-Cup of rice
Lunch:
One cup pork adobo with egg
Half-Cup of rice
Half-Cup steamed asparagus
Mid-afternoon snack:
One small spaghetti sandwich
Dinner:
One cup beefsteak
Half-Cup of rice
After-Dinner:
One Whole-Wheat cheese sandwich
Three shots of jagermeister
2 san mig strong ice beers
1 shot jack daniels
***
Considering how I can put away food, I think I did GREAT.
3 Comments:
What the hell is a spaghetti sandwich?!
mars> take a piece of bread, dump some spaghetti in it, then fold in the middle! :D
Watch out for the alcohol intake! :) The body uses alcohol in pretty much the same way as other energy sources, but it prioritizes burning alcohol. Everything else you eat is saved for later -- as fat.
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