Guess what, I'm 10lbs lighter!
I just got off the scale, and I realized that I am now around 10lbs lighter than I was exactly one year ago. I don't see much of a difference, but my lifts have gone up considerably, and my diet has been better.
Over the past year, I've:
• given up softdrinks altogether
• eaten better for at least 1/3 of the year
• gone to the gym for around cummulatively 2 months
• and gotten 9 FREE bodybuilding magazines
AND THE RESULTS ARE IN!
tada!
..I REALLY don't see much of a difference --
posted by marc @ 4:47 PM
2 comments
2 Comments:
Aww. Hopefully that 10 lbs you lost wasn't muscle mass.
I'm pretty sure it isnt! :D According to Mike Mentzer, (the dude in my previous post) if your lifts go up progressively, you're retaining muscle mass :D
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